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logical - Food tech

What are macronutrients?
. nutrients that are needed in large amounts and are measured in grams
. nutrients that are needed in small amounts
. Pie
Name all four macronutients
. vitamin A, thiamin, fat and juice
. protein, carbohydrates, fats, water
. Pottasium, Vitamin K, riblovavin, water
What is the difference between water soluble and fat soluble vitamins?
. they are different colours
. water soluble dissolves in water, including vitamin C and B and Fat soluble need fat to be absorbed, these include vitamin A,D,E,K
. Fat soluble contains fat nd water soluble contains water
Which of these are major vitamins?
. Zinc, Sodium, Thiamin, gold
. Water, calcium, iron, copper
. Calcium, Iron, Sodium, Magnesium
Which is the most energy dense macronutrient?
. Protein
. Fat
. Carbohydrate
. Water
Lipids is another name given to?
. Vitamins
. Minerals
. Proteins
. Fats and oils
1g of fat=
. 22kj
. 37kj
. 41kj
. 35kj
The two types of unsaturated fats are?
. molyunsaturated and ponounsaturated
. Type I unsaturated & Type II unsaturated
. Monounsatured & ployunsaturated
1 calorie=
. 4.184kj
. 2.381kj
. 8.956kj
. 13.516kj
An 18-30 year old man,w ho is approximately 180cm tall would need?
. 7,500-10,800kj
. 9,800-11,200kj
. 4900-8200kj
Fat should make up?
. 80% of your daily energy intake
. 30%
. 25%
. 50%
Crabohydrates are made up of?
. Carbon and Hydrogen
. crabs and hydras?
. Carbon Hydrogen and Oxygen
The two types of carbohydrates are?
. complex carbohydrates and basic carbohydrates
. Complicated carbohydrates and simple carbohydrates
. Complex carbohydrates and simple carbohydrates
Frutose, Galactose and Glucose all can come from which food?
. Honey
. Fruit
. Sugar
Insulin is created in which organ?
. The liver
. The kidney
. The pancreas
GI stands for
. Glycaemic Index
. Gipolic Index
. Galifraen Index
GI is ona scale of?
. 0-50
. 1-100
. 0-100
HIgh GI foods is a score of?
. 70 +
. 50+
. less than 25
medium GI foods are a score of?
. 54-70
. 52-70
. 55-70
. 56-70
Which type of GI is beneficial to people with diabetes?
. High GI
. Medium GI
. Low GI


 




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