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What are macronutrients?
. nutrients that are needed in large amounts and are measured in grams
. nutrients that are needed in small amounts
Name all four macronutients
. vitamin A, thiamin, fat and juice
. protein, carbohydrates, fats, water
. Pottasium, Vitamin K, riblovavin, water
What is the difference between water soluble and fat soluble vitamins?
. they are different colours
. water soluble dissolves in water, including vitamin C and B and Fat soluble need fat to be absorbed, these include vitamin A,D,E,K
. Fat soluble contains fat nd water soluble contains water
Which of these are major vitamins?
. Zinc, Sodium, Thiamin, gold
. Water, calcium, iron, copper
. Calcium, Iron, Sodium, Magnesium
Which is the most energy dense macronutrient?
Lipids is another name given to?
. Fats and oils
1g of fat=
The two types of unsaturated fats are?
. molyunsaturated and ponounsaturated
. Type I unsaturated & Type II unsaturated
. Monounsatured & ployunsaturated
An 18-30 year old man,w ho is approximately 180cm tall would need?
Fat should make up?
. 80% of your daily energy intake
Crabohydrates are made up of?
. Carbon and Hydrogen
. crabs and hydras?
. Carbon Hydrogen and Oxygen
The two types of carbohydrates are?
. complex carbohydrates and basic carbohydrates
. Complicated carbohydrates and simple carbohydrates
. Complex carbohydrates and simple carbohydrates
Frutose, Galactose and Glucose all can come from which food?
Insulin is created in which organ?
. The liver
. The kidney
. The pancreas
GI stands for
. Glycaemic Index
. Gipolic Index
. Galifraen Index
GI is ona scale of?
HIgh GI foods is a score of?
. 70 +
. less than 25
medium GI foods are a score of?
Which type of GI is beneficial to people with diabetes?
. High GI
. Medium GI
. Low GI
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