quiz of Are you healthy

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- Are you healthy?

Take this quiz to find out how healthy you are.

How many hours of sleep do you get each night?

. 3-6 hours

. 7-10 hours

. 11-13 hours

How many servings of fruits or vegetables do you eat per day?

. None

. 1-3 cups

. 4-6 cups

. 7-12 cups

How much exercise do you get per day?

. 2+hours

. Around 1 hour

. 30 minutes or less

How many meals do you eat per day?

. 4-6 light meals

. 2 large meals

. No meals

. 3 medium meals

How many hours per day are you using a screen? (phone, computer etc.)

. 0-2 hours

. 2-5 hours

. 6-15 hours

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